It takes around 66 days to develop a new habit, and it requires that you make daily efforts to engage in whatever new behavior or action you’re trying to pick up and perform automatically. We only have one life to live, and it’s important that the habits we do pick up are good ones. While some such as biting your fingernails have minimal negative effects, there are others that decrease our overall quality of life and well-being. However, when you make the conscious effort to pick up good habits, you can reap a lifetime of positive benefits, and there are a few habits you should pick up on to feel good every day.
Cut Soda and Drink Water
With little effort, we can enjoy a cold soda or uplifting energy drink. However, these beverages are full of additives that can cause tooth decay, fat buildup, and more. It’s recommended that the average person drink eight cups of water per day. This may seem excessive, but it’s the amount of water you actually need in order to operate at your maximum capacity.
When you fail to get the necessary water amount, your body goes into storage mode. This storage comes in the form of water that adds body weight and can make you appear larger than you actually are. Don’t be surprised if, during the early stages of your increase in water intake, you expel large amounts of water as waste. This is just the body ridding itself of its storage since it’s now getting what it needs to stay healthy.
Be Aware of Your Posture
Let’s face it. We encounter many challenges and responsibilities each and every day, and there’s a lot on our minds. From the moment we wake up, we have to make decisions, and our brains are constantly engaged. Therefore, it can be difficult to continually focus on your posture. Most of us are aware that poor posture can cause us to look sluggish, but what many don’t realize is that there are some more serious consequences to long-term poor posture such as:
- Long-term pain and discomfort due to changes to the spine
- Exacerbation of cardiovascular issues
- Poor digestion
- Development of varicose veins
- Back pain
There is a solution that can help you assume and maintain proper posture without even having to think about it. Posture correctors are devices you wear under your regular clothing, and it works to properly align the spine during the course of the entire day comfortably. This effectively helps you develop the right habits when it comes to your posture. There are a variety of products on the market with varying degrees of quality, and it’s a good idea to read reviews so you can find the best posture corrector for your unique needs.
Switch Up Your Breaks at Work
It’s beneficial that we take regular breaks from our work to allow our brains the chance to rejuvenate, thus making employees more productive. However, just how do you utilize your time? If you’re like most people, you’ll spend your break or lunch hour in a sedentary position such as at a desk or table.
A great habit to pick up is to incorporate some sort of exercise into this time. Not only will it give you a chance to stretch your legs and possibly get some fresh air, but it also has a number of health benefits. Depending on where you work, you may have to get creative, but just a few ideas to consider include:
- Taking a brisk walk around the block
- If you have enough time, signing up for a noon fitness class. Many only last 30 minutes and can be easily worked into an hour lunch break.
- Simply standing while you eat lunch rather than sitting
Living the Quality Life You Deserve
We only have a limited time on this earth, and most of us have the desire to do what we can to live ours to their fullest. However, little things you do every day can hinder your success in the achievement of this goal. Only you hold the power to turn the power of habit in your life into a positive one. While it does take consistency and determination, anyone with the desire to do so can develop these good habits. Once you have gotten to the point where you do these things automatically in your life, you can enjoy the many benefits they produce for years to come.
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